By David
The Limits of Will Power
Photo by rastafabi.
According to Cal Newport, will power is like a muscle. The more you use it, the stronger it gets. At the same time, the more you use it within a short period, the more worn out it gets. At the moment, I'm feeling more worn out than strong from the self control needed on my Kaizen Challenge.
This week my Kaizen Challenge was to take time out every evening to write down the five most important things that I would like to accomplish the next day. On the days that I wrote down five things to accomplish, I achieved my goals. However, I found it difficult to remember to take the time to write down the goals.
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